As you know the benefits of walking are just endless. Walking is often overlooked in…
Do you have a smart phone? Everyone wants to lose weight and be healthy. Stay…
At the beginning of April I asked people about their fitness plans. I asked “What…
Dairy is such an important food group, but lately, with extreme diets and the over-dramatization…
Have you ever intended on starting an exercise routine but didn’t follow through? Running is…
1. Feeling relaxed doesn’t always equal low stress levels. Keep them in check by going…
Shhhh; it’s a secret. It’s hard to keep a lid on anything in Barcelona, but…
I have the official visitor information with figures of the most visited attractions in Barcelona.…
Ireland is a country full of amazing culture and heritage. This island country in the…
Trying to find a great hotel while on your vacation can be a challenge. The…