As the coronavirus pandemic continues to spread, many states have implemented “stay at home” orders. This means that most Americans are working from home and avoiding public spaces.
While the effects of COVID-19 vary by person, there is one surefire method to help you sleep better at night—taking your dose of delta-8 weed before bedtime. But as with any type of drug, it can be tricky to find the right dosage that works best for you. If you’re going through this period of time where you need to get more rest, here are five tips to make your delta-8 THC gummy edibles work effectively for sleeping.
1. Know What Works Best for You
Everyone reacts differently to the same amount of cannabis. It’s important to experiment with different dosages to learn what works best for you. The following dosage ranges apply to adults. Consult a medical professional if you have questions about your own health or wellbeing.
High Dosage (600mg–4g): Most people report feeling a strong buzz within minutes of taking their dose. This is usually enough to relieve them of much stress. For some, however, this effect may not last long enough to feel relaxed enough for bedtime. Many people report falling asleep quickly after taking a high dose of cannabis.
Low Dosage (300mg–750mg): A low dose will likely provide enough relief to help you feel calm enough to fall asleep. While taking a small amount of delta-8 weed might not seem like an effective way to relax, it helps you focus on relaxing. This helps you to unwind in preparation for sleeping.
2. Take the Right Amount Before Going to Bed
The idea behind taking delta-8 THC gummies before bedtime is simple: you want to get sleepy and then fall asleep faster. However, this doesn’t always happen immediately. There are several factors that affect how fast you fall asleep, including the quality of your sleep and your overall state of mind.
You also should take into account when you took your last dose. Since delta-8 weed lasts longer than other types of weed, you may want to try waiting two hours before taking another dose. Some people even say they experience improved sleep after taking a smaller dose a few days later.
If you still aren’t sleepy after waiting a couple of hours, consider taking a higher dose. Remember, the key is to take your dose just before bedtime.
3. Experiment With Different Types of Delta-8 THC Gummy Edibles
Delta-8 THC gummies are great for helping you fall asleep because they contain cannabidiol (CBD). CBD is a nonpsychoactive compound found in cannabis plants. In fact, you won’t feel anything from eating these gummies—just relaxation. They also don’t contain tetrahydrocannabinol (THC), which is the psychoactive component in recreational marijuana.
If you’re interested in trying other types of dosing options, make sure you choose a brand that offers both CBD and THC. Delta-8 is one such brand, but others include Trulieve, Elixinol, Charlotte’s Web, and Curaleaf.
It’s also worth noting that some brands use only hempseed oil in their products. Hemp seed oil contains no THC or CBD; therefore, they can’t create a product containing either ingredient.
4. Keep Track of When You Last Took Your Delta-8 Weed
Keeping track of when you last took your dose of delta-8 weed allows you to know exactly how much delta-8 weed you should take before bedtime. For example, if you’ve been using delta-8 weed every day for the past week, you’ll probably notice that you don’t feel as relaxed as usual. This is why it’s helpful to keep track of the times throughout the day when you’ve taken your dose.
Each time you remember to take your dose of delta-8 weed, you’ll write down the date and time. Then, take your recorded information and add up all of the dates and times you’ve used delta-8 weed. Divide this total number by the number of doses you took each day. This number represents the ideal dosage for you.
For example, if you took five doses of delta-8 weed during the week and you were able to count back five days, your calculation would look something like this: 5 divided by 7 equals 0.71
5. Get Up Early in the Morning
Getting up early in the morning is the best way to ensure you wake up fully rested. This includes going to sleep earlier so you can start your day off well rested. While it seems counterintuitive, getting up early in the morning actually increases your chances of falling asleep quickly at night.
This is because you’ll have more time to wind down before bedtime. Therefore, you’re less likely to spend the entire evening thinking about things that bother you and trying to figure out ways to resolve them. Instead, you’re spending your evenings preparing yourself mentally and physically for sleep.
To do this, try to avoid drinking coffee (or any stimulant) around 2 p.m. You’ll want to wait until you’re tired and ready to go to sleep before drinking anything caffeinated. Otherwise, you risk staying awake for too long before bedtime.
Once you’ve got your routine figured out, stick to it. Don’t skip nights where you don’t get enough sleep. Doing so could cause you to lose your ability to fall asleep quickly. Also, make sure you give yourself enough time to sleep in before you leave for work or school. Even if you can’t get as much sleep as you did previously, you’ll be surprised how good you feel once you get up and get moving.
The first thing that a person can do is to choose the trusted places to buy delta 8 gummies, as it will give quality products. A person can do the comparison of the various options and end up in taking the products that will give them with good results. The main motive of people is to reach the goals in effective and efficient manner.