Adjusting Computer Height To Avoid Back Stiffness

Back stiffness is not just a consequence of harsh injuries. Occasionally, daily activities and tasks could trigger the problem too. One such activity that could be answerable for back stiffness is sitting on the PC for long hours. It can strain your back muscles and consecutively lead directly to discomfort. You could be inflicting even larger damage on your back, if your computer desk is not of the right height.

A desk that’s too high or too low, can lead to the development of back problems such as sciatica and the like. This is because the height motivates you to presume non neutral postures while working at the desk. Being in such positions for an extended period of time can cause the appearance of back pain.

A desk that is too high for instance, could cause substantial stress to your shoulders and arms. You will unconsciously be lifting your shoulders while you’re employed at such a desk, thus straining the muscles in that area. Your trapezius muscles may also tighten if you’re employed at table that’s higher than acceptable. When you are working on the computer, you will get pain with similar position consistency. You can purchase CBD oil for pain to get the desired results. The reduction in the pain is possible with the correct application of the oil. The results are effective and immediate.

On the contrary, you should realize that your desk is too low if you’ve got to stretch your arms too much to get to the keyboard. And, if you’re slumping to get to the computer then also potentially it is perhaps because of the wrong height of the desk. This will certainly cause further unwelcome strain and tension on your shoulders, upper neck and back.

Thus, it is vital for you to have a P. C. desk of the right height. Ideally, it should make allowance for you to hang your arms down from the shoulders without causing muscle tension. The elevation should be in level with your elbows. And, you will be able to keep your elbows at a Ninety degree angle on the desk. This is particularly important if you’re afflicted by sciatica or other such back conditions.

However what about if the height of your computer desk is not right? Well, in such a case, there are a few things you can do to adjust the height of your computer. For example, if your computer desk is too low, you could raise it by inserting blocks or boards under the legs of the desk. On the other hand, if the desk is too high, you could consider cutting off the legs. You might also increase the peak of the chair if feasible or use footrest.

You have got to ensure that PC desk is positioned at the right height if you do not wish to be affected by sciatica or any other kind of back stiffness in the future!


Jack is a focused in maintaining a healthy body and mind. So, he follows different health and fitness blogs to get ideas that can help him in remaining fit.

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