Proper way to sleep aches? Back pain? Neck pain? That problem maybe cause by your sleeping position. Because sometimes we tend to not to put enough attention in what position that we sleep in the night. Even though we are aware of the body posture during the day, but we tend to not aware about the good posture during our night time sleep. – Dear Readers of Propersleep … Do you ever experienced wake up in the morning with? That problem maybe cause by yourBecause sometimes we tend to not to put enough attention in what position that we sleep in the night. Even though we are aware of the body posture during the day, but we tend to not aware about the good posture during our night time sleep.
proper way to sleep (image: sleepangels.com
Habitual Sleeping Positions
Many of you have habitual sleeping position that consciously or unconsciously affect your life, some sleeping position have impact to your body, especially for your posture and your health, that’s why it’s better to implement new habitual proper way to sleep since the benefits of proper sleep will boost the quality of life.
benefits of proper sleep (image: lymartinez.hubpages.com )
Comfortable Sleeping Positions
Every time we try to sleep, we probably try to find the position that comfortable to us, everybody may have their habitual and preferred position which suits them. Some of that habitual sleeping position may be not ideal if that causes you to experience pain or other health problem resulting form that sleeping position. It’s conclude that your habitual position may be not the proper way to sleep.
Benefits and Drawback
Each sleeping position has its benefits and drawback, some position maybe cause you some sleep issues such as sleep apnea, snoring, back pain, neck pain. Improper sleeping position, to some extent may cause spinal problem.
Sleeping Positions Variables
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Find Your Proper Sleep Position
Before implementing new proper sleeping position, there are several consideration that you should take into account, besides choosing proper position, you should also considering the position that suits you, because sleeping is not always about the health, but also about your comfort.