Most people who are determined to lose weight will avoid fat at all costs. Fat however is an important part of a well balanced diet.
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It is easy to think as fat as something to steer clear of when you are trying to lose weight. It may surprise you to know that fat has an important role to play in your body, and there are good and bad fats. It is natural to associate the word fat with ‘being fat’ and therefore view it in a negative way. But fat is not always our enemy, in fact we actually need it. Lets take a look at what fat does for us.
Fat is an important nutrient that proves fatty acids which aid growth and healthy skin. These fatty acids also helps our bodies to absorb vitamins and regulates our bodily functions. This type of fat that is essential for our bodies is called dietary fat.
Fat is an important part of our diet, as it gives us a full and satisfying feeling. This is because your body takes longer to digest fat (compared with other food sources), meaning that it stays in your stomach for quite some time. There are a lot more calories (9) in a gram of fat, when you compare it with carbohydrates or protein (4). This is why you have to be careful with the amount of fat you consume, touch will lead to weight gain. So eating fat can be important for weight loss because it leaves you full, but it must be consumed in moderation due to its high calorie content.
It is not a good idea to stick to a diet that provides no fat at all. You may not get enough calories to keep you nourished all day. Starving yourself, while depriving yourself of all the fatty foods you love will make your diet hard to stick to and may leave you feeling quite depressed. It is much better to enjoy some of your favourite foods in moderation. Don’t enjoy your favourite pizza or chinese takeaway, then spend hours feeling guilty and hating yourself. Enjoy your food, but exercise some portion control and eat sensible amounts. Don’t get me wrong, fatty treats should not become your staple diet, but there is nothing wrong with enjoying something you love eating now and again.
Try and consume less of bad fats such as saturated fats and trans fats which are found in full fat dairy products. Instead focus on the good fats such as monounsaturated and polyunsaturated fats that can be found in fish and nuts.
With a little careful planning and some control, you can enjoy fat as part of a healthy diet and lifestyle. Fat can indeed be your friend.